Eggs are also a good source of protein. Eating foods with protein can help you to build and maintain strong muscles and also helps you to feel full and satisfied at mealtime. Weight loss experts often recommend that dieters consume foods with protein to help maintain a healthy metabolism.
Eggs are a good source of phosphorus, vitamin A, and vitamin B12 and a very good source of riboflavin, selenium, choline.
Mr. Premchandra Reddy Adamala
ANJANA AGRI FARMS
No.- 7-7-111, Street Ashok Nagar, Jagtial, Telangana, Andhra Pradesh - 505327, India